BIO

I am a certified personal trainer and health coach, a proud dog mom, sister, and friend. I truly believe in a holistic approach to healing and wellness. With a bachelor's in exercise science from Bloomsburg University and a master's in health promotion and community education from Maryland University of Integrative Health, I've been helping people reach their fitness and health goals for over 10 years. I've seen firsthand how exercise and nutrition can transform lives.

I'm more than a trainer who tells you what to do. I'm a passionate coach who helps you understand why you're doing it and how to make it a sustainable part of your lifestyle. Pursuing your health goals should be a journey of self-care and empowerment. I am here to help you find the joy in holistic wellness.

In addition to my degrees, I hold certifications as a Certified Health Education Specialist (CHES), American College of Sport Medicine Certified Personal Trainer (ACSM CPT), Integrative Nutrition Health Coach (IIN), and National Nutrition Certification Program (NNCP). I've also gained valuable experience planning and leading sold-out fitness events designed to build community and promote wellness, featuring a variety of health and wellness vendors.