KIRSTEN REISINGER
PERSONAL & GROUP TRAINING SERVICES
All offerings include a free 15 min phone or zoom consultation
IN PERSON - 60 MIN
PRICING
10 Pack: $750
12 Pack: $840
1 Session: $80
VIRTUAL - 60 MIN
PRICING
10 Pack: $650
12 Pack: $720
1 Session: $70
PERSONALIZED PROGRAM
Get Fit, Your Way: Personalized programs for busy schedules & home gyms.
Program Option:
6 Week Program: $225
Weekly Accountability Add-on: $300
4 Week Program: $130
Weekly Accountability Add-on: $185
(includes 25 min calls & daily texts)
SMALL GROUP FITNESS CLASS OFFERINGS (INDOOR OR OUTDOOR)
Stretch/Flow, Glutes/Core, HIIT, Strength Training, Body Weight Only, Women on Weights
PRICING
5 Pack: $135
10 Pack: $250
1 Session: $30
Please email me to discuss locations, equipment, and scheduling.
HEALTH COACHING SERVICES
All offerings include a free 20 min phone call or Zoom consultation.
HEALTH COACHING PROGRAM
Overview
Feeling overwhelmed by where to start your health journey? Don't sweat it! My personalized coaching program takes the guesswork out. We'll uncover your current habits, define your goals (both short and long-term), and create a personalized plan that fits your schedule and preferences. Weekly calls keep you accountable, while daily text or email support provides motivation and answers to your questions. We'll troubleshoot challenges together, adjust your plan as needed, and offer resources like recipes and informative articles – all to help you reach your health goals and create lasting habits. Essentially, I'm your partner in achieving a healthier, happier you!
HEALTH COACHING CALL - 60 MIN
$95
Get Clarity & Direction in One Call:
This session is for you if you're ready to take a deep dive into your health goals. We'll analyze your current habits, define your core motivations (your "why"), and set SMART goals that are specific, measurable, achievable, relevant, and time-bound. You'll also learn key strategies for building sustainable habits and discuss any obstacles you foresee. This single call will leave you feeling empowered and equipped to tackle your health journey with a clear roadmap and expert guidance
12 WEEK HEALTH COACHING & PERSONAL TRAINING PROGRAM
$750
Ready to ditch the one-size-fits-all approach? My coaching program starts with YOU. We'll assess your current habits and goals, then craft a personalized exercise, nutrition, and wellness plan that fits your lifestyle. Weekly check-ins and daily support (calls and messages on your schedule) keep you motivated and on track. Let's work together to achieve lasting results and a healthier, happier you!
EMPLOYEE HEALTH AND WELLNESS COACH OFFERING
One on one, small, and large group wellness coaching available for your employees.
Why hire a health coach? Health coaches help corporations create a healthier, more productive, and more engaged workforce.
How can I help your employees?
Help employees set and achieve realistic health goals
Develop personalized health plans based on each employee's individual needs and challenges
Provide education and support on a variety of health topics, such as nutrition, exercise, stress management, and sleep
Help employees identify and overcome barriers to change
Offer accountability and motivation
Connect employees with other resources and support groups
Please email me to discuss locations, pricing, and scheduling.